One of the most common forms of massage during pregnancy is the prenatal massage. This kind of massage helps prepare both mother and baby for childbirth. In this massage, expectant mothers are relaxed and stress-free. Additionally, it can help relieve tension in the back, shoulders, and neck.
During pregnancy, there are many discomforts associated with hormonal changes, which often make us feel uncomfortable. Some of these discomforts include bloating, cramping, constipation, lower back pain, indigestion, fatigue, and sleeplessness. A prenatal massage is also a complete body massage done by a qualified licensed prenatal massage therapist who is much like a Swedish massage but for some small variations with position that will ensure both mother and child are relaxed and stress-free. This massage also relives tension and promotes a healthy body and mind. Prenatal massage aids moms-to-be cope with the discomforts associated with getting pregnant and childbirth.
The goal of a prenatal massage is to help relax the muscles and joints while decreasing swelling and inflammation. When done properly, the effects of massage can be quite relaxing and soothing. Studies have shown that massage has many benefits for the pregnant woman. Not only does it reduce swelling and inflammation but it also reduces fatigue and tension in addition to reduce the chance of developing gestational diabetes. Additionally, it has been demonstrated that pregnant women who massage regularly have a much healthier delivery than those who don’t.
One of the main discomforts for pregnant woman is varicose veins. These can be quite painful and difficult to treat. A skilled massage therapist can help reduce swelling and inflammation around the vein walls. This leads to less pain and more blood flow throughout the region. Have a peek here This helps relieve the pressure on the veins, which allows them to heal much quicker.
Pregnant mothers-to-be often have to deal with many stressors during their pregnancy. Some of these may be wholly unnecessary such as bills, jobs, children, and financial worries. But some stressors are preventable. The stress hormone cortisol, which is created from the hormones and other things in a woman’s body, can interfere with the practice of discharging important hormones in the body. Eliminating this hormone from the equation can make the process easier and less stressful for the mother-to-be and for the baby.
Massage can also help reduce leg cramps, which is another discomforts pregnant women experience. Leg cramps can be caused by hormonal changes or even from improper posture. Massage can increase blood flow to the legs and relieve leg cramps. Cramps can also be caused by fluid retention in the abdomen. When there’s an increased amount of fluid in the abdomen, this can cause the muscles in the stomach to tighten and make it tough to move, walk, or breathe. A massage can decrease the tension that is in the abdomen and alleviate the cramping that occurs.
Women who are pregnant should also consider having a prenatal massage. Prenatal massage has many benefits, most especially to women who are having hormonal changes such as premenstrual dysphoric disorder or pregnancy. During this time, certain areas of the body such as the lower back, buttocks, shoulders, and thighs become tender and swollen. Putting pressure on these areas during a prenatal massage can ease the swelling and the pain.
Massage may also be beneficial during labor and after birth. Putting pressure on specific areas during labor can help shorten the birthing process. It can also reduce the chance of blood pressure spikes and contractions. After birth, a woman can put a certain amount of pressure on specific parts of her body and relieve pain. This can help her to get through labor easier and without as much intervention from a therapist or nurse.